mOBILE Wellness

& Holistic healing

Clinical Social Work - Mental wellness - biofield therapies

your wellness is Essential.

Work with Ashica

Licensed Independent Clinical Social Worker

Clinical Social Worker in Gerontology

Certified Social Worker in Health Care

Trauma-Sensitive HeartMath® Certified Practitioner

Intergroup Dialogue Facilitator

Usui Shiki Reiki Ryoho Master

Mindfulness Mentor Training graduate

“WHEN WE GIVE OURSELVES COMPASSION, WE ARE OPENING OUR HEARTS IN A WAY THAT CAN TRANSFORM OUR LIVES.”

- Kristin Neff

  • Clinical Social Work

    Adult Family Home Assessments

    Alzheimer’s & Cognitive Changes

    Caregiver’s Support

    Coaching & Consultation

    Cognition & MoCA Assessments

    Decisional Capacity Determinations

    Education

    End of Life Care & Planning

    Groups

    Parkinson’s Disease

  • Mental wellness

    Anxiety

    Depression

    Empathy Fatigue

    First Generation Experience

    Grief

    Inner Child & Reparenting

    Legacy Burdens & Epigenetics

    Narcissistic Abuse Recovery

    Trauma (Complex, Recent, Historical, Intergenerational or Vicarious)

  • Biofield Therapies

    Creative Wellness

    Energy Psychology

    HeartMath

    Mindfulness & Self-compassion

    Reiki

    Retreats & Workshops

  • My mission

    Essential Therapy & Consultation, PLLC increases access to holistic mental health & energy wellness.

    Services are mobile and face-to-face to eliminate technology and transportation barriers to care.

    We serve individuals, families, groups, caregivers and professionals to provide strength-based and culturally-responsive care.

    Care is tailored to each client and grounded in compassion and empowerment.

the next steps for your care

Call for a complimentary 15 minute consultation or to schedule.

First meeting:

A brief disclosure form and intake are completed prior to our first session.

Please reach out with any questions.

A Good faith estimate will be provided.

Mailing Address: PO Box 25787 Seattle, WA 98118